Recipes — acai RSS

This Açaí Chia Jam is packed with antioxidants, fibre, and omega-3’s. And with zero refined sugars, it won’t spike your blood sugar like conventional jam. Instead, the açaí and chia seeds provide an abundant reservoir of nutrients that provide long-term energy. Pair it with nut butter or spread it on some goat cheese (...

Açai and chia seeds? Yes please! Try this easy and low carb dish, topped with berries for an added sweet taste. It’s simple, nourishing and perfect for a quick and delicious breakfast!

  Want a guilt-free and refreshing summer cocktail to enjoy next to your watering hole? Looking for a cocktail with healthy ingredients and a low sugar content?  Well, we’ve got the perfect recipe for you! Enjoy this light, fruity cocktail by the beach or pool with a group of friends. Yumm!!! Makes 2 servings Ingredients: 2 cups cubed watermelon 1 pouch of açaí purée (100 g partially thawed)  1 teaspoon fresh lemon juice 2 oz vodka Instructions: Thaw frozen açaí purée pack by running under warm water until softened. Add watermelon, açaí and lemon juice into the blender. Blend until smooth. Add vodka and stir until combined. Serve in a cocktail glass and enjoy!

Açaí and chocolate? Yes please! If you've got a sweet tooth then this may be the recipe for you. Even if you're following a keto or low sugar diet! This delicious açaí bowl has been topped with dark chocolate shavings and coconut flakes for  an extra  sweet taste, but still just as nutritious and filling.  Gluten free Grain free Low carb Keto friendly Diabetes friendly Ingredients: Smoothie bowl mix: 2 packages of 100g frozen açaí purée 1 banana ½ cup coconut milk 5 tablespoons nut butter ½ tsp vanilla extract ½ tsp cinnamon a few drops of stevia/monk fruit sweetener 1 tbsp heavy cream (optional!)   Toppings: Dark chocolate shavings or chips Cocao nibs Unsweetened coconut flakes White chocolate shavings or...

It's finally summer in Toronto and the perfect season for smoothies!  This keto friendly and low carb  smoothie is packed with vitamins and minerals. Ideal for a healthy and filling breakfast! Gluten free Grain free Low carb Keto friendly Diabetes friendly Ingredients: Smoothie bowl mix: 2 packages of 100g frozen acai puree ½ cup blueberries ½ cup raspberries About 5 fresh mint leaves ½ cup coconut milk ½ tsp vanilla extract a few drops of stevia/monk fruit sweetener Toppings: raspberries blueberries mint leaves to garnish Instructions: Thaw your acai puree by leaving out of the fridge for around 15 minutes or running under warm water for 15-20 seconds. Place the rest of your smoothie bowl ingredients into the blender. Blend until...